The Fact About drinking matcha green tea on an empty stomach That No One Is Suggesting
To prevent this side outcome, add lemon towards your tea. The vitamin C in lemon encourages iron absorption, counteracting this side effect. Alternatively, it is possible to eat gren tea 1 hour before or after a meal. This gives The body time to soak up iron without the inhibition caused by tannins. To be a precaution, avoid green tea if you have a